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If you change the way you look at things, the things you look at change

~Wayne Dyer

The thoughts we think have chemical reactions that affect our biology.  Ongoing stress, and stressful thoughts can be similar to consuming junk food, whereas a peaceful state releases a chemical cascade that nourishes, anti-inflames, and calms us, priming our body for repair and healing. 

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Learning to upgrade your mindset has effects just as powerful as changing the foods you eat. Our "mental health" comes down to how healthy our brain is, and the brain needs the right nutrients to function with calm, stability, and focus. 

Enjoying Outdoor

Testimonials

Jill~ 

Over the past 5 – 6 years my work with Amy for mineral balancing has made a dramatic  difference in my overall health. She looks at the “whole”  person and always explains test results and recommendations. She has  years of experience and keeps up with the latest  scientific research. I am amazed at the depth and breadth of her knowledge. 

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