Our Cells Are Made Out of What We Eat

 Your tissues and organ systems are made from cells. Your cells are made from what you eat and absorb, so your health truly comes from what you put in your mouth. 

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Eating well is often thought of as being difficult, but what many don't fully come to realize is that our tastebuds change, and we start to crave healthier food once given the chance.  The increased energy you get from eating well becomes so evident that once you feel "this good," it becomes hard to go back to old behavior's. Unfortunately many of us have forgotten how great we can feel, or have never experienced feeling "this great" at all.

 

The massive gift of taking your health back eventually overrides the addiction of processed foods. 

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You do not need to become a gourmet cook, you just need to learn savvy food tricks, and upgrade your mindset to make eating well easy, convenient, and satisfying!

 

You CAN do this! 

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